Health at Home Fact Sheets
Help older adults maintain their health at home through good nutrition and physical activity. Copy these 10 fact sheets as needed to share with participants or caregivers. You can also download copies in Chinese, Polish, Portuguese, Russian, and Spanish by clicking on the language link within the box on the right.
This section provides 10 Health at Home fact sheets, which focus on the following themes:
- Healthful Eating for Older Adults
How does aging affect nutritional health?
What are some goals for good health for older adults? - Make Healthful Meals
What are some tips for buying foods and preparing meals at home? - Choose Healthful Snacks
What are some tips for choosing healthful snacks? - Drink Enough Fluids
Why are fluids important for older adults?
What are some tips to consume enough fluids? - Eat Healthy When Eating Out
What are some healthful food choices to make in restaurants? - Keep Foods Safe to Eat
Why is food safety important for older adults?
What are some tips to practice food safety at home? - Dietary Supplements
What are dietary supplements, and should older adults use them? - Medicines
How do foods and medicines potentially affect each other? - Physical Activity
What are the benefits of different types of exercise for older adults? - Plan for an Emergency
How can family members plan for adequate food and water in an emergency?
